On Your First Visit:

    •    Plan to arrive 5-10 minutes early

    •    There are lockers and cubbies for your shoes and belongings

    •    If you have any injuries please inform your instructor so she can make the necessary adjustments

    •    If you’re attending a Pilates Mat/Tower class, choose a mat and take down the arms springs, leg springs & roll back bar your instructor will help you through this until you’re comfortable on your own

    •    If you’re attending a Pilates Equipment Class, choose a reformer and place the Sitting Box to the front of your reformer. You’re instructor will also be available to help you with all your equipment set-up.

    •    All classes are taught with hands on instruction and modifications to meet the needs of each individual